Should You Start A Strength Phase? | Daily Energy! - June 20th, 2020

Explicit Should You Start A Strength Phase? | Daily Energy! - June 20th, 2020

0 0 6 months ago
Started squatting yesterday!! Hit 300lb max which is good and bad...I've been jumping for a while, training for a while and I feel it's best for me to start building strength for 2 reasons. 1. My off vert, one step is way lower than my full approach 2. I need to lay off jumping to let hamstring heal and squats don't seem to aggravate it. Stay Patient Stay Objective, Stay Focused! ENJOY!

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